Do you love chutney? You might wonder if it might be affecting your body in certain ways. Don’t worry we got you… 

This article will help you find the health benefits that come with consuming chutney. You will definitely find most of the information really useful. 

If you really care about what benefits your health then you might want to stick around. 

Chutney is delicious and is the perfect pairing for many dishes and is loved worldwide, here are our five health benefits that come with chutney… let’s get started!
 

1. Chutney has antioxidant properties

Chutneys are made from a wide variety of natural ingredients such as onion, chilli pepper, garlic, coriander, ginger and many more depending on the type and flavouring of the chutney. This delicious condiment is quite diverse in the role it plays when it comes to adding extras to your dishes. 

One of the antioxidant properties, which can have a significant impact on someone’s health is that chutney can help lower LDL, or in other words, bad cholesterol in the body. 

When your body has too much LDL cholesterol, the LDL can build up on the walls of your blood vessels. This building is called ‘Plague’ Over time your blood vessels build up plague and as it does this, it creates narrow vessels. This means, the blood flow through to your vital organs like your heart is limited and if not treated, your vessels will become blocked which will lead to the likelihood of a heart attack, stroke or even death. 

For those who suffer heart problems, chutney can certainly help manage heart problems and can even reduce the risk of cancer.
 

2. Chutney Boosts your immune system

Remember when you were young and your parents would make sure you have plenty of fruit and vegetables to ensure you are healthy? Well, that is indeed true. 

Most chutneys are made from fruits and vegetables that are rich in vitamins. Which are well known for their immune-boosting properties. If you love chutney, you are most likely to have a strong immune system. The vitamins and fibres that are enriched in chutney make keeping your body healthier in the most delicious way possible. 

Keep your body fuelled with the vitamins and minerals it needs, especially in recent days. You don’t know what flu is around you. 

This means fewer visits to the doctor. “A dollop of chutney a day keeps the doctor away”

 

3. Chutney enhances your digestion

As we have mentioned before, chutney is rich in vitamins and fibres. But these beneficial needs also assist in your digestive system. Chutneys that are made from coriander are rich in vitamins and nutrients that help ease bloating and discomfort and help boost someone’s appetite. 
 

4. Chutney contains vitamins that help protect your eyesight
 

We now know that chutney is extremely beneficial for one’s health but it can indeed improve one’s daily body functions like eyesight. Carrot chutney is the perfect example. 

Carrots are good for your vision because they contain carotenoids, in other words, vitamin A. Carotenoids are yellow, orange and red organic pigments that are produced by plants. Which is essential for essential growth, immune system and eye health.

Carrot chutney helps nourish your eyes and protect them from harmful pathogens (An organism causing a disease to its host) 

Not only helps with eye health and other essential functions in the human body but it assists in preventing conditions such as blindness, and age-related muscular degeneration. 

With chutneys, not only will you have a full stomach but excellent eyesight with a healthy digestive system, strong immune system and great cardiovascular system. 

5. Stimulates a healthier cardiovascular system 

With the whole world polluting our own air, we still need to ensure that our cardiovascular system is performing to the max. We can do this by regular exercise and eating nutritious food like chutney which will make you want more when finding out the health benefits that come with them. 

A lot of traditional chutneys are made with curry leaves, I mean…they do originate from India of course, so it makes sense for them to be made out of curry leaves. Not only are they delicious, but also great for your cardiovascular health. 

Curry leaves are rich in iron and folic acid, also known as vitamin B9, which are both essential for a healthy cardiovascular system.